ACL Rehabilitation: Prone Terminal Knee Extensions

Getting the knee actively into extension is an important goal in the first few days/weeks following ACL reconstruction. Here is a very simple exercise option, and can be grouped together quite nicely with "prone knee hangs" (which encourages the knee into passive knee extension). 

My advice: 3x15-20reps (holding each rep for 3-5seconds), 2-3x per day in the first 2 weeks or so post-op. 

To watch my online ACL Masterclass, simply click here