Mick Hughes:
Sports & Exercise Physiotherapist
M. Sports Physio, B. Physio, B.Ex. Sci.

I know I bang on A LOT about how important the quads are for ACL rehab (and this won't change anytime soon), but another muscle we need...

A great study looking at the reliability and normative values of a heel raise test This was a single legged heel raise test to fatigue...

After a great "bang for buck" exercise to reduce the risk of adductor-related groin problems in your athletes/patients? Look no further...

The phenomenon of maintaining strength by training your UNINJURED limb when your INJURED limb is immobilised is called Cross Education....

RFD refers to the ability to produce force quickly and is integral during ACLR rehab - yet is often not trained well enough. It's been...

A great quick screen you can use to assess function in your athletes with adductor-related or hip-related groin pain. Red light: The...

A great research paper by Hughes and his colleagues. This was a study that directly compared heavy load resistance training with BFR...

Ryan Timmins and colleagues have produced a tremendous body of work in the hamstring injury rehab and injury prevention space. Timmins et...

There's often a belief that the knee has to be rested following ACL injury. However there's strong evidence that supports high load...

Once the knee has settled following ACL injury, consistent evidence that we're seeing in the ACL literature from the Delaware-Oslo ACL...