Mick Hughes:
Sports & Exercise Physiotherapist
M. Sports Physio, B. Physio, B.Ex. Sci.

A great quick screen you can use to assess function in your athletes with adductor-related or hip-related groin pain. Red light: The...

We often talk about setting benchmarks for return to running and return to sport for the ACLR athlete; but it can be a bit more...

It's important that we are having honest discussions with our ACLR patients about what the chances are of them returning to pre-injury...

A great research paper by Hughes and his colleagues. This was a study that directly compared heavy load resistance training with BFR...

Here is a really interesting paper with some surprising findings. 192 young , highly active ACLR athletes (ave age 21yrs, Tegner Activity...

Ryan Timmins and colleagues have produced a tremendous body of work in the hamstring injury rehab and injury prevention space. Timmins et...

There's often a belief that the knee has to be rested following ACL injury. However there's strong evidence that supports high load...

Once the knee has settled following ACL injury, consistent evidence that we're seeing in the ACL literature from the Delaware-Oslo ACL...

10 years on from the game-changing research from Frobell and colleagues who showed that non-operative management of ACL injuries can be...

A great study here by Kasmi et al (2021) looking at the benefits of plyometrics and eccentric exercises in female ACLR athletes. After 14...