Mick Hughes:
Sports & Exercise Physiotherapist
M. Sports Physio, B. Physio, B.Ex. Sci.

What tests do you use to guide your patient's/athlete's return to sport following lower limb injury; such as ankle sprains or knee/hip...

Squats often get a bad rap for hurting people's knees, and there's a lot of argument about how you should do them. First things first:...

We know that, just like taxes, death is inevitable, but wouldn’t it be nice to extend your years out a little bit longer? Well, a recent...

For elite athletes sleep is a crucial part of their preparation for sport and an even more crucial part of their recovery from matches...

It is well established that "Injury Prevention Programs" reduce ACL injury and all knee injuries by 50%, ankle injuries by 40% and all...

2 recent studies have shed light on the positive effects of "Injury Prevention Programs" on performance outcome measures. Anecdotally, we...

When it comes to injury prevention (performance enhancement), simple is always best. Here are 2 perfect examples of what happens when you...

Regardless of the sport you look after or are involved in, be aware of SUBSEQUENT injury! Not RECURRENCE of a previous injury, but an...

In a study of ACL reconstructed patients, those that could do at least 22 single leg rises had better knee-related quality of life at 1...

During the late 90’s and early 2000’s in the USA, the cost of treating ankle sprains was estimated to be $US2 billion dollars per year...