Mick Hughes
Sep 8, 2021
Barriers and Facilitators to ACLR Rehab
In a recent survey of 304 non-professional ACLR patients (90% of respondents Australian, nearly 60% female and at the time of surgery...
Mick Hughes
Sep 8, 2021
Soleus Strengthening for ACL Rehab
I know I bang on A LOT about how important the quads are for ACL rehab (and this won't change anytime soon), but another muscle we need...
Mick Hughes
Sep 8, 2021
Mental and Physical Breaks From ACL Rehab
Usually between months 3-4 post-op ACLR rehab, I'll notice patients getting SICK or SORE; and it's usually a sign that they're cooked and...
Mick Hughes
Sep 8, 2021
Can the ACL Spontaneously Heal After Rupture?
Yes, it can. But it's a highly debated topic. Historically, it's believed that ACL healing is impeded by 2 main biological factors: 1)...
Mick Hughes
Sep 8, 2021
Single Leg Vertical Hop Assessment for ACLR Athletes
Do you measure vertical jump/hop ability? This recent paper by Ebert et al (2021) on commonly used hop tests following ACL...
