Anyone for Tennis? ..Or Swimming? Or Aerobics?
We know that, just like taxes, death is inevitable, but wouldn’t it be nice to extend your years out a little bit longer? Well, a recent...
Mick Hughes
May 30, 2017
Sleep, Injury & Performance
For elite athletes sleep is a crucial part of their preparation for sport and an even more crucial part of their recovery from matches...
Mick Hughes
May 26, 2017
Injury Prevention Programs/Performance Enhancement Programs: Secrets To Their Success.
It is well established that "Injury Prevention Programs" reduce ACL injury and all knee injuries by 50%, ankle injuries by 40% and all...
Mick Hughes
May 25, 2017
Injury Prevention vs Performance Enhancement
2 recent studies have shed light on the positive effects of "Injury Prevention Programs" on performance outcome measures. Anecdotally, we...
Mick Hughes
May 25, 2017
Kids need to work, eat, rest and play
When it comes to injury prevention (performance enhancement), simple is always best. Here are 2 perfect examples of what happens when you...
Mick Hughes
May 23, 2017
Subsequent Injury: Don't let your players become "Injury Plagued".
Regardless of the sport you look after or are involved in, be aware of SUBSEQUENT injury! Not RECURRENCE of a previous injury, but an...
Mick Hughes
May 22, 2017
Single leg squats: How many can you do?
In a study of ACL reconstructed patients, those that could do at least 22 single leg rises had better knee-related quality of life at 1...
Mick Hughes
May 22, 2017
